Anxiety Therapy

Anxiety can show up in so many ways; racing thoughts, trouble sleeping, irritability, tension in your body, or the constant feeling that you’re falling short. Maybe you overthink every decision or replay conversations in your head long after they’ve ended. Or maybe you find yourself stuck in patterns of perfectionism, people-pleasing, or trying to manage everything. Even when it leaves you feeling depleted.
 

Therapy can help you make sense of your anxiety and shift the patterns that are keeping you stuck. Together, we’ll work to build more calm, clarity, and ease in your day-to-day life, without losing the parts of you that care deeply and try hard. 

In our work, we might explore:
 

• Practical tools to manage anxious thoughts and reduce overwhelm

• Strategies to slow down and feel more grounded in the present moment

• The impact of past experiences or family dynamics on how you relate to stress

• Themes like perfectionism, self-doubt, and over-responsibility

• The emotional toll of holding it all together, and what it means to ask for support

• Gentle ways to build confidence, self-compassion, and trust in yourself
   

Over time, anxiety doesn’t have to be something you’re constantly battling. It can become something you understand, relate to differently, and no longer feel defined by.