Life Transitions Therapy
 

Change can be disorienting, even when it’s expected.

Whether you’re starting a new job, ending a relationship, moving, or simply finding that life no longer fits the way it used to, transitions often stir up uncertainty, grief, and big questions about who we are and what we want.

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These in-between spaces can bring up old wounds, challenge your sense of identity, or leave you feeling unmoored. Even changes that you’ve chosen can bring a mix of emotions; excitement, fear, loss, and everything in between.

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In therapy, we’ll take the time to unpack what’s shifting and how it’s impacting you. We might explore what’s been lost, what feels unclear, or what needs to be reimagined. Together, we’ll explore the deeper meaning of this moment in your life and how you want to move forward, without rushing to have it all figured out.

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This work can offer:

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• Support in navigating big life decisions

• Space to grieve endings and reflect on new beginnings

• Insight into how your past may be shaping your current experience

• Clarity around your values, desires, and priorities

• A greater sense of agency and trust in your next steps

• Tools for emotional regulation and resilience
   

Transitions are an inevitable part of life’s journey; sometimes challenging, often filled with opportunity for growth and renewal. Therapy can be a steady companion as you navigate these changes, helping you build strength and confidently step into your next chapter.