Life Transition Therapy

Service Description

Change often brings uncertainty — even when it’s something you chose. Life transitions — big or small — can shake things up. You might be adjusting to a new role, relationship, city, or season of life. Even positive change can bring grief, confusion, or questions about who you are and where you’re going. Therapy can help you slow down and make meaning of what’s shifting. We’ll create space to process what’s been lost, what’s unfolding, and what matters most as you move forward with more clarity and intention.