Hi, I’m Carla. When life feels overwhelming or uncertain, it can be hard to know where to start. I’m here to sit with you, gently sort through what’s coming up, and help find a way forward that feels right for you.
Anxiety can make everyday life feel harder than it needs to be. We’ll work together to understand your patterns and practice tools that help your mind and body settle.
Shifts in identity, relationships, or purpose can feel destabilizing, but they also hold potential. Therapy is a space to process change and step into what’s next.
If you’ve ever found yourself wondering, “Am I messing up my child?” you’re not alone. It’s an easy question to fall into, especially if you already tend toward perfectionism, or feel pressure to get parenting “right.” You might replay moments in your head: something you said a time you lost patience a reaction you wish you could take back And suddenly it doesn’t feel small. It feels like it matters in a big way. Like you might be getting this wrong. Am I messing up my child?
Pregnancy and birth involve a lot of interaction with the medical system. For some people, that feels supportive. For others, it can feel overwhelming, exposing, or hard to navigate, especially if you’ve had difficult experiences in medical settings before. A trauma-informed approach to pregnancy and birth focuses on care that feels as safe, respectful, and collaborative as possible. This isn’t about controlling every outcome. It’s about how you are treated throughout the pro
If you’ve recently had a baby, you’ve probably heard:“Sleep when the baby sleeps.”
And if that advice has ever made you want to laugh, cry, or throw your phone across the room, you are not alone.
