In light of recent news, postpartum psychosis has been getting more (very well-deserved) attention. Naturally, people who are pregnant or postpartum may have questions and even anxiety about it. What does postpartum psychosis actually look like? Who is at higher risk? And what should you do if you notice symptoms in yourself or someone you love?

If you’ve recently had a baby, you’ve probably heard:“Sleep when the baby sleeps.” And if that advice has ever made you want to laugh, cry, or throw your phone across the room, you are not alone.