I'm a therapist in Washington, DC committed to helping people move through life's challenges with greater self-understanding, self-trust, and confidence.
Anxiety can make everyday life feel harder than it needs to be. We’ll work together to understand your patterns and practice tools that help your mind and body settle.
Shifts in identity, relationships, or purpose can feel destabilizing, but they also hold potential. Therapy is a space to process change and step into what’s next.
Pregnancy and birth involve a lot of interaction with the medical system. For some people, that feels supportive. For others, it can feel overwhelming, exposing, or hard to navigate, especially if you’ve had difficult experiences in medical settings before. A trauma-informed approach to pregnancy and birth focuses on care that feels as safe, respectful, and collaborative as possible. This isn’t about controlling every outcome. It’s about how you are treated throughout the pro
Self-blame often develops in childhood as a way of making sense of difficult or repeated experiences in caregiving relationships. This article explores why people may wonder, “why do I blame myself for everything,” and how these patterns can continue into adulthood as self-criticism, shame, and over-responsibility.
The summer solstice marks the longest day of the year in the Northern Hemisphere; a seasonal turning point associated with light, warmth, movement, growth, and fullness.
For many people, summer carries an energy of outwardness. There is often more socializing, more activity, more time outside, more stimulation, and a cultural pull toward making the most of the season.
